Kids absolutely love sweet treats and, if you add a dash of cold in the summer months, you have a real winner. Unfortunately, most store bought popsicles contain high amounts of sugar, preservatives, artificial flavors and colors as well as other ingredients that could be harmful to your kids health.
Try these healthier popsicle recipes at home:
1. Fruit Juice
Simply take some fruit juice and dilute with some water until the right popsicle taste is achieved. Pour the solutions into a popsicle tray and stick the lot into the freezer. Remove when fully frozen and enjoy.
Berries are a firm favorite among most children as the juice is naturally sweeter and more vibrant. However, if you want to add a little extra sweetness, apple or grape juice is better than adding refined sugar. If you aren’t using freshly squeezed juice, remember to check the fruit juice label to ensure it doesn’t contain sugar or any other harmful ingredients.
2. Coconut Milk
Coconut milk is a great alternative for creamy popsicles that don’t contain any dairy. While dairy isn’t necessarily unhealthy for kids, most store bought creamy popsicles have additives that could be harmful to your kids health. Add fruit juice or any other flavoring to improve the natural flavor of the coconut milk.
3. Chocolate Mint
Contrary to popular belief, chocolate is not an unhealthy treat unless it contains large amounts of sugar. So opt for the darker varieties or make a cocoa solution and add a dash of mint for a great popsicle recipe. Add a touch of milk or coconut milk for a creamier option. Sweeten with just a dash of berry juice or a small amount of sugar.
With just a little time and effort, you can make healthy popsicle treats at home that your kids will absolutely love this summer.
